Free and accessible practices meant to support the body, soul, heart and mind throughout the chronic illness journey. 


Artwork by Zahra Marwan | @zahra_marwan

Practice for Grief

In this moment, we commit to feeling. We gift ourselves the opportunity to soften our chests and surround our hearts with love. Perhaps we touch our own bodies to tenderly comfort and remind us that our skin beautifully holds the world inside us. We hold