Dena Smith, LMFTA

First of all, I am NOT your typical therapist. I’m pretty relaxed, chill, and laid-back. I love to laugh and have a good time in sessions, but I’m also very serious about the work I do with clients. I tend to sprinkle “fuck” and “shit” into my everyday vocabulary like little bits of colorful confetti. Feel free to join in on the fun. I believe life is short and no one has time for beating around the bush. I don’t sugarcoat things, but I also won’t push you to take steps you’re not ready for. I will, however, challenge you to sit with uncomfortable feelings and new situations or thoughts.

I love working with people who want to do the work. My ideal clients are aware that their therapy sessions are not equipped with a magic wand to instantly solve all their problems. They understand that change takes time and effort, and they are willing to put in the work even when it gets tough. They are committed to making positive changes in their lives because they know it is necessary for growth and healing. Change takes time. I can't do the work for you, but I will walk beside you every step of the way. This work is important. YOU are important. Remember, therapy is a confidential and judgment-free space where you can express yourself freely. Your well-being is my priority, and I am committed to providing you with the support and tools you need to thrive.