Jess White, LPC

I help adults in Chicago & IL with ADHD, anxiety, depression, & trauma, including those who've masked by overworking until they burn out. Blending practical, skills-based work with somatic and nervous-system regulation, I help you build focus, steadiness, and self-compassion instead of more pressure. My approach is warm, collaborative, & judgment-free.

From the outside, you may look like you have it all together, the deadlines met, the people in your life cared for, the one everyone leans on. Inside, it's harder. If you're dealing with ADHD, anxiety, depression, or burnout, your aren't broken, you've just been working twice as hard with the wrong tools. Maybe you've been called "smart but scattered" or "too sensitive," and wondered why "just try harder" never worked. I help you understand how your nervous system actually works, so we can build focus, steadiness, and self-compassion instead of more pressure. There's a name for this, as well as a path forward.