What they do
A yoga instructor guides you through physical postures, breathwork, and mindfulness practices rooted in thousands of years of tradition. Beyond flexibility and fitness, yoga is a powerful tool for nervous system regulation, emotional processing, and reconnecting with the body. Trauma-informed and culturally grounded yoga instructors in our directory understand that the body holds history — and that movement can be medicine.
What to expect
Classes and private sessions vary widely by style — from gentle and restorative to more dynamic flows. Your instructor will offer modifications so every body can participate safely. Private sessions allow for a more personalized practice tailored to your specific healing goals, physical needs, and comfort level. Many instructors in our directory specialize in trauma-sensitive yoga, yoga for BIPOC communities, or somatic-informed movement.
This might be right for you if…
You want to reconnect with your body through mindful, intentional movement
You’re managing stress, anxiety, chronic tension, or burnout
You’re healing from trauma and want a body-based practice with choice and agency
You’re looking for a spiritual or meditative dimension to your physical practice
You want movement that honors your body as it is — not as it ‘should’ be
Note: Yoga is a complementary practice and is not a replacement for medical or mental health care.
What they do
A chiropractor is a licensed healthcare professional who specializes in diagnosing and treating musculoskeletal conditions — particularly those affecting the spine, joints, and nervous system. Through manual adjustments and spinal manipulation, chiropractors help restore alignment, reduce pain, and support the body’s natural ability to heal. For many people, especially those who carry stress and tension in their bodies, chiropractic care offers meaningful physical relief and a deeper sense of ease.
What to expect
Your first visit will include a health history intake, a physical assessment of your posture and movement, and often imaging if needed. Your chiropractor will then develop a care plan tailored to your body and goals. Adjustments are typically quick, hands-on, and focused — you may hear a popping sound as joints are realigned, which is normal. Many people experience immediate relief; others notice improvement over a series of visits.
This might be right for you if…
You’re experiencing back pain, neck pain, headaches, or joint discomfort
You carry stress, tension, or trauma in your body and want physical release
You’re recovering from an injury, accident, or physical overexertion
You want drug-free, non-invasive care as part of your wellness routine
You want a practitioner who sees your physical wellbeing as connected to your whole health
Insurance: Many chiropractors accept insurance, especially for injury-related care. Check individual profiles for details. Doctors of Chiropractic (DC) are licensed in all 50 states and complete a minimum of four years of graduate-level training.
A note from Healing In Color
Healing In Color is not a medical provider and does not provide clinical services. The directory is a resource to help you find independent practitioners. Please do your own due diligence before beginning any treatment.
What they do
Energy healers work with the subtle energy systems of the body — including chakras, auras, and biofields — to promote balance, release energetic blockages, and support emotional and spiritual healing. Common modalities include Reiki, Integrated Energy Therapy (IET), Pranic Healing, and more. Many practitioners bring cultural and spiritual traditions into their work.
What to expect
Sessions may be in-person or virtual. You’ll typically lie down or sit comfortably while the practitioner works with your energy field — through light touch or hands hovering above the body. Many people experience deep relaxation, emotional release, or a sense of clarity after sessions.
This might be right for you if…
You’re drawn to spiritual and energetic dimensions of healing
You feel energetically depleted, blocked, or out of alignment
You want to complement clinical care with spiritual support
You’re reconnecting with ancestral or cultural healing traditions
Note: Energy healing is a complementary practice, not a replacement for medical or mental health care.
What they do
A licensed massage therapist uses therapeutic touch to release tension, reduce pain, improve circulation, and support the nervous system’s ability to rest and regulate. Beyond physical relief, massage can be a profound act of care for a body that has carried stress, trauma, and the weight of daily survival — often without pause.
What to expect
Sessions typically range from 60 to 90 minutes. Your therapist will ask about your physical health, areas of tension or discomfort, and any trauma history that may be relevant to how you receive touch. You’ll have full control over pressure, draping, and boundaries throughout the session. Many therapists in our directory are trained in modalities like Swedish, deep tissue, myofascial release, prenatal massage, or culturally specific bodywork traditions.
This might be right for you if…
You carry chronic tension, pain, or tightness in your body
You’re healing from physical injury or postural stress
You want a body-based practice that supports nervous system regulation
You rarely receive intentional, caring touch — and your body is asking for it
You’re complementing therapy or somatic work with physical release
Note: For those with trauma histories, receiving touch can bring up complex feelings. Many massage therapists in our directory are trauma-informed and will move at your pace, honor your boundaries without question, and create an environment where you are always in control.
Insurance: Some plans cover massage therapy, particularly for medically documented conditions. Check with your provider and individual practitioner.
What they do
A psychiatrist is a medical doctor specializing in mental health. Unlike therapists, psychiatrists can diagnose mental health conditions and prescribe medication. Many also provide therapy, though some focus primarily on medication management.
What to expect
Your first appointment is typically a comprehensive psychiatric evaluation — a deep conversation about your mental health history, symptoms, lifestyle, and goals. From there, your psychiatrist will recommend a treatment plan that may include medication, therapy, or both.
This might be right for you if…
You’re experiencing symptoms that may benefit from medication (depression, bipolar disorder, ADHD, anxiety disorders, etc.)
You’ve been in therapy but feel you need additional support
You want a thorough mental health evaluation
You’re looking to review or adjust current medications
Insurance: Psychiatrists often accept insurance. Always verify before booking.
What they do
A licensed therapist provides talk-based mental health support in a confidential, professional setting. They are trained to diagnose mental health conditions, help you process emotions, navigate relationships, heal from trauma, and develop healthier thought patterns and coping tools.
What to expect
Sessions are typically 50 minutes, held weekly or biweekly. Your therapist will create a treatment plan tailored to your needs and goals. Most therapists work through a specific modality — like CBT, narrative therapy, or EMDR — and many in our directory specialize in trauma, identity, and racial stress.
This might be right for you if…
You’re navigating anxiety, depression, grief, or trauma
You want consistent, structured support over time
You’re processing racial trauma, cultural identity, or family wounds
You’ve tried healing alone and want a trained guide
Insurance: Many licensed therapists accept insurance. Check individual profiles for details.
